![]() ![]() Lolita San Miguel’s Master Mentor program changed my teaching and practice, but also me as a person. How did master program with Lolita San Miguel change the way you teach and practice Pilates? Today Laura, a Pilates teacher from Raleigh, NC and a Lolita San Miguel Master Mentor Program graduate and educator, shares her experience about going through Lolita’s Legacy program as well as her ways of fine-tuning Pilates movements for the ultimate performance. Soon she realized that going back to the roots of Pilates and taking the time to absorb the method was the best way to tap into the power of Pilates for her own practice and teaching skills. That’s exactly what Laura Browning Grant confesses of during her training with Lolita San Miguel. Oftentimes in our attempt to dissect and find the reason behind each movement we lose the big picture of using body as a whole. Every move flows into the next one, every muscle plays its own part in this beautiful masterpiece. You can opt for private or semi-private instruction at any time.A flowing Pilates workout always reminds me of a perfectly orchestrated symphony played by your body. If you are carrying an injury or concerned about a specific condition you might decide on the increased attention of a 1-1 session. The semi-private session will still consist of the same exercises tailored to your needs, but there is less supervision. Our Introductory Package is comprised of an initial assessment and two private sessions at a reduced price. We recommend that everyone start with at least 2 private sessions. Should I opt for a private or semi-private session? Furthermore there is the opportunity to use all the Pilates equipment as well as the matwork repertoire. Everyone works at their own pace and works towards their specific fitness goals. Emphasis is on form and technique to maximise functional gain and minimise potential injury. In contrast, studio classes focus on the individual and are tailored to each person's needs on the day. ![]() There is little opportunity for modification. In group reformer classes everyone in the room performs the same exercises at the same time at a fairly energetic pace. “so too is the proper functioning of your own body the direct result of the assembled Contrology exercises that produce a harmonious structure we term physical fitness reflecting itself in a coordinated and balanced tripart unity of body, mind, and spirit. The result is better strength, vitality, and resilience - and it's never too late to start. There is harmony of balance, coordination, power and flexibility alongside the union of mind and body through the breath. A consistent practice in this way promotes fluid effortless movement. Moreover the full spectrum of the Pilates repertoire takes the body through its full range of motion, and the emphasis of each exercise is to move from ones centre. His system places a large emphasis on abdominal exercise, and promotes breath work utilising the entire abdominal wall and diaphragm. This is what we have come to call "core strength". Pilates also recognised that optimal development is engineered from the inside out. “True flexibility can only be achieved when all muscles are uniformly developed.” (Joseph Pilates). He called his technique "Contrology"and its aim is to optimise movement such that no single area of the body over works. In his book "Return to Life" Joseph Pilates outlines the principles that comprise the essence of his approach: concentration, core, balance, control, centering, precision, flow, efficiency, harmony, breathing. Much like the equipment, the Pilates method remains much the same too. ![]()
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